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fuel yourself with the best healthy and yummy whey protein
Sharing is caring! Facebook Email Print Do you HATE whey protein powder? Do you loathe artificial sweeteners and can taste them in everything? Me! Over here! I don’t even like the IDEA of protein powder so sure enough when I started counting macronutrients I knew I was in trouble. It would be wise to have…
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feel better macros for moms
What if your goal isn’t to lose weight but to FEEL better? As a mom, so many demands are on our bodies especially in the seasons of pregnancy, the newborn stage, and breastfeeding. Nevermind things don’t slow down and then there is sports, kids activities, homeschooling, school events, you name it. There are some basic…
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hacks that make weighing your food simple
Weighing your food is something that can seem completely overwhelming at first. Little did I know this handy little scale was way easier to use than using the measuring cups and spoons I was more familiar with. And it created WAY less dishes! Using a food scale also ensures accuracy that spoons and cups just…