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How to lose weight without restricting food groups
Sharing is caring! Facebook Email Print I am excited to share with you how to lose weight without restricting food groups. So many diets shame certain foods. If I could tell you that you can even lose weight while eating candy, ice cream, chips, whatever you like – would that completely change your perspective on…
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optimize your weight training for ultimate results
I can’t wait to explain how i’ve optimized my weight training for ultimate results. No need to spend hours in the gym or overcomplicating your fitness with “body confusion” or diverse styles of workouts. All you need is a set of 50 lb adjustable dumbells (or a set of dumbells and space to grow your…
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perfect your quarterly goal setting for victory this year
Goals. I have always been so bad with goals. The yearly goal setting or “resolution” making just seemed so foreign to me. How will I know what I want to do or where I will even be in a year from now? It just seemed so out of touch that I wouldn’t even try. But…