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let’s expose why you don’t want to count macros
Sharing is caring! Facebook Email Print Not only are there deeply emotional reasons why we may find resistance towards losing weight, there are also some more superficial judgements that we make towards counting macros as a realistic means to lose weight. These judgements made my pathway to finding weight loss much longer than it needed…
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you don’t need to be perfect to lose weight
Did you know you can lose weight while: 1. Eating foods from all food groups – including chocolate, ice cream, and chips 2. Not wanting to eat certain things whether it’s from being picky or moody 3. NOT exercising 4. Not having to cook or prepare food – or hire an expensive meal prep service…
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delicious grocery staples that make macros quick and easy
Here is a full rundown of delicious grocery staples that make counting macros quick and easy. These are all foods that I keep on hand that are 1) versatile and 2) delicious to not only me, but my family. It took me MONTHS- almost a year- once I started counting macros to completely revamp my…