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you don’t need to be perfect to lose weight
Sharing is caring! Facebook Email Print Did you know you can lose weight while: 1. Eating foods from all food groups – including chocolate, ice cream, and chips 2. Not wanting to eat certain things whether it’s from being picky or moody 3. NOT exercising 4. Not having to cook or prepare food – or…
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delicious grocery staples that make macros quick and easy
Here is a full rundown of delicious grocery staples that make counting macros quick and easy. These are all foods that I keep on hand that are 1) versatile and 2) delicious to not only me, but my family. It took me MONTHS- almost a year- once I started counting macros to completely revamp my…
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break down your emotional barriers and start losing weight now
When I finally ended my years long deliberation on if I should try to lose weight (and what I’d do to try), I was shocked to realize how many emotional barriers held me back. These barriers continued to fight back and removed any desire I had to lose weight. Thoughts of what it was going…