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break free from meal plans for weight loss
Sharing is caring! Facebook Email Print Are you feeling confused with all the different products and ways to lose weight? The weight loss industry makes a lot of money. Meal plans are surely just one piece of the pie. Marketing is a huge reason why we might choose one option for weight loss over the…
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grow with jo review: no excuses, feel great way to WALK OFF WEIGHT
Grow with Jo is an awesome, free Youtube walking workout option. Grow with Jo provides built in encouragement and different lengths of videos including long format (45 minute plus). She does not typically talk through the videos so you can relax and not be distracted. Many of her videos are set in a beautiful, but…
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how to count macros in a calorie deficit for weight loss
Do you want to lose weight? Are you completely boggled by all the options out there? Never mind how much they cost?! Counting macros in a calorie deficit is not complicated and doesn’t cost money. It’s also an adventure that can reap more benefits than just weight loss. But get prepared- It is work! But…