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how to fail at macros
Sharing is caring! Facebook Email Print I’ve made a lot of mistakes as I stubbornly pursued weight loss on my own terms. I know I’m not alone as many of us have our own preconceived notions of health. These are formed by many ideas we get from many different (unfortunately conflicting) sources. Keep reading so…
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why Weighing yourself daily won’t make you uptight
I’ve walked a weight loss journey for over a year now and it never ceases to amaze me how many lies I believed. These lies truly held me back from the results I wanted. One of them was that weighing myself daily would make me uptight. It would me religious about my weight loss. That…
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Does Mom Fitness Need to be Different?
So much changes when you become a mom. Including your fitness. Does fitness now that you are a mom need to be different? Everything else is. becoming a mom You now have someone you have never loved so much and that is completely dependent on you. Never before have there been constant, around the clock…