Sharing is caring! Facebook Email Print What if your goal isn’t to lose weight but to FEEL better? As a mom, so many demands are on our bodies especially in the seasons of pregnancy, the newborn stage, and breastfeeding. Nevermind things don’t slow down and then there is sports, kids activities, homeschooling, school events, you…

Weighing your food is something that can seem completely overwhelming at first. Little did I know this handy little scale was way easier to use than using the measuring cups and spoons I was more familiar with. And it created WAY less dishes! Using a food scale also ensures accuracy that spoons and cups just…

Not only are there deeply emotional reasons why we may find resistance towards losing weight, there are also some more superficial judgements that we make towards counting macros as a realistic means to lose weight. These judgements made my pathway to finding weight loss much longer than it needed to be. They were holding me…