skip the store grilled teriyaki chicken thighs: quick and delicious
Enjoy a delicious meal of these Grilled Teriyaki Chicken Thighs. No Teriyaki sauce? No problem! Look no further than your pantry and fridge! Dinner doesn’t need to be complex. You can EAT GOOD and EAT HEALTHY!
Why You’ll Love this Recipe
Cooking Method
Grilling
Cost
2.5 lb boneless skinless chicken thighs teriyaki @ 2.99/lb = $7.50
1/2 cu soy @ $7.27/qt = $0.73
1/8-1/4 cu maple syrup @$17.26/qt = $1.07
4 garlic cloves @ $0.67/head = $0.22
1″ fresh ginger @ $2.49 = $0.19
Total Cost for Recipe = $9.71
Total Cost per Serving = $1.61
Ingredients for grilled teriyaki chicken thighs
- Boneless skinless chicken thighs
- Soy Sauce
- Maple Syrup
- Garlic cloves
- Fresh Ginger
- Salt
- Pepper
A full ingredient list with exact amounts can be found in the recipe card below.
Tools you may need
- Gallon food storage bag
- Meat thermometer
How to make grilled teriyaki chicken thighs
Step 1 -Gather your ingredients
Step 2 – Cut fat off your chicken thighs if desired
Step 3 – Add all ingredients on top of chicken thighs in the gallon bag
Step 4- Refrigerate for 4 hours or longer
Step 5 – Preheat Grill to 450 and grill thighs about 4-5 minutes on each side
Step 6 -Let meat rest for a couple minutes to let juices reincorporate
Step 7 – Enjoy!
how to make grilled teriyaki chicken thighs
Grilled Teriyaki Chicken Thighs
You've got to try these delicious Grilled Teriyaki Chicken Thighs - no store bought sauce required! Keep it clean, simple, and lean to reach all your goals!
Ingredients
- 2.5 lb boneless skinless chicken thighs teriyaki
- 1/2 cu soy
- 1/8-1/4 cu maple
- 4 garlic cloves
- 1" fresh garlic
- 1 tsp salt
- 3/4 pepper
Instructions
Step 1 -Gather your ingredients
Step 2 - Cut fat off your chicken thighs if desired, track the raw weight if needed
Step 3 - Add soy sauce, maple, ginger, and garlic, salt, and pepper on top of chicken thighs in the gallon bag
Step 4- Push air out of the bag, mix well, and refrigerate for 4 hours or longer
Step 5 - Preheat Grill to 450 degrees farinheight and grill thighs about 4-5 minutes on each side
Step 6 -Let meat rest for a couple minutes to let juices reincorporate
Step 7 - Enjoy!
Nutrition Information:
Yield: 6 Serving Size: 124 gramsAmount Per Serving: Calories: 236 Total Fat: 12.8gCarbohydrates: 0gProtein: 30.2g
Tips and Hacks
- You can also bake these in the oven if needed! Try a parchment lined baking sheet.
- Try this marinade on steak
- Put your ginger in the freezer for long term storage, and it’s way easier to peel and grate when it’s frozen!
FAQ
What to Serve with grilled teriyaki chicken thighs
- Basmati Rice made with homemade or storebought chicken bone broth
- Thai Marinated Cucumbers
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