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macro family turkey lettuce wraps
Sharing is caring! Facebook Email Print Don’t you just love a quick meal that you can feel good about and can whip up in less than 30 minutes? Bonus points for me if its not very pricy 🙂 These macro family friendly quick turkey lettuce wraps are that meal! why turkey for these lettuce wraps?…
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How to calculate macros of homemade sourdough bread
There is truly nothing like fresh bread! But when it comes to tracking calories or macronutrients it seems everyone is reliant on prepackaged food? What if this isn’t your preferred way to eat? Where there is a will there is a way! And there is a way to calculate the macros of any homemade sourdough…
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my whole foods menu secrets
Hi Ya’ll! I wanted to share my whole food menu secrets that reveal how I lose weight while drinking raw milk, eating grass fed butter, sourdough bread, and whole eggs. I posted some food logs which include examples of whole foods I consume in a day. Or “plan” is a loose term because sometimes eating…