How to use libra weight manager app for android
The FREE Libra weight manager app has proved to be a life changing tool for weight loss in my life. Weighing yourself daily is not something to be afraid of, so don’t let it be an emotional barrier to your weight loss. Let’s gain some knowledge and learn how to use this app that can help keep us on track in our weight loss journey.
Why use Libra weight manager app for weight loss
As many of us have learned, weight loss doesn’t come easy or at a quick pace for many women. Part of this is that we have less mass to lose, so the numerical changes don’t seem very significant. Add in hormones and water retention and YIKES. Is the only way we ever see significant changes is when we are dehydrated or have done a cleanse diet? Maybe. But this is only for the weight to return a short time later, leaving us frustrated.
Personally, I would have given up on my weight loss journey if I hadn’t begun weighing myself daily. I got so deeply discouraged because my random and weekly weigh ins weren’t showing much change, if any at all. When I reached out to other women who were on weight loss journeys they determined from my limited numbers that I was probably losing weight. I was on the right track, but I really needed to weigh myself daily and determine the trend of the numbers. I felt all this resistance to doing it, but I decided that downloading an app and weighing myself daily was better than the alternative, which was quitting.
Seeing the overall trend of my weight loss has proved to be super important information. The more data points you have from daily weigh ins gives more information to know if you’re on the right track. Knowledge is power – and if you know for sure something isn’t going right based on your data you can feel confident when you make tweaks. You will also save yourself unnecessary discouragement and provide yourself with accurate accountability.
when you should use the libra weight manager app
The best time to weigh yourself is in the morning, preferably in the nude, after using the bathroom. This eliminates such factors as dehydration, food consumption, swelling, and clothing that can change over the course of the day and day to day.
The Libra app will even send you push notification reminders at a specified time so you don’t forget! Go into the gear icon at the bottom bar, select daily reminder, and set your preferred time.
How to use the libra weight manager app
How to Use the Libra Weight Manager App for Android
Download the free Libra Weight Manager app to help you track your weight loss progress in a way that will help keep you motivated.
Tools
- Libra app for Android
Instructions
1. Download the Libra app for Android
2. Enter your email address
3. Enter your personal information (height, weight, birthdate) and preferences for the measurement units for your height, weight, energy.
4. Hop on your scale and weigh yourself
5. Open the app and press the "plus" icon
6. Slide the ruler along the scale to select your weight
7. Press insert
8. You can now view your data point on the main screen
How to Set a Weight Loss Goal:
1. Press the Gear Icon
2. Select Diet Plan
3. Select Start date and slide scale to your current weight
4. Select Goal and slide scale to your weight goal
5. This information will now populate on your main screen with your data points
How to Delete an Erroneous Entry:
1. Go into the triple line icon on the bottom bar
2. Find the erroneous data point
3. Click the data point
4. Select edit or delete
How to Set up Push Notification Reminders
1. Click the gear icon at the bottom bar
2. Select daily reminder
3. Set your preferred time
How to Share your Data with a Trainer or Friend
1. Click the gear icon at the bottom bar
2. Click Libra Cloud
3. Click Invite a Person
What you should expect from using the libra weight manager app
You can expect to have sustained motivation while working towards your weight loss goal from using the Libra app. Instead of focusing on a single day’s weight, the trend line the app creates helps you monitor TRUE loss or gain.
These trends are super important to determine if you are ACTUALLY on track towards your goals. Weight loss is not linear. There is no need for unnecessary discouragement when you have ALL the data. You will either know you need to make a change or you are on the right track.
questions about the libra weight manager
Does the app work offline?
Yes!
Can you access your data on the computer?
The Libra app does not have a desktop component.
Can I change the units of measurement?
Yes! Weight can be measured in kilograms, pounds, or stones. Height in meters or feet, energy in kJ or kcal. You set this up originally and it can be changed under the gear icon on the bottom bar.
Can you set a goal weight and timeline?
Yes! It is found under the gear icon under diet plan.
What if I forget?
The Libra app will send you push notification reminders at a specified time! Go into the gear icon at the bottom bar, and select daily reminder and set your preferred time.
Can you track measurements?
You can not track measurements but it does give space to track your body fat and muscle mass. I do recommend measuring your waist (at the smallest point) and hip (at the largest part) weekly and jotting them down somewhere to track any body recomposition progress.
Can you share your data with friends?
Libra allows you to connect with friends so you can see each other’s data in real-time. To do this go into the gear icon at the bottom bar, click Libra cloud, and click invite a person.
now it’s time to give the libra weight manager app a try!
For a free of charge app, the Libra app offers great convenience and a convenient way to track your progress. Shifting the focus of that days measurement to the overall trend helps to maintain your motivation.
What do you have to lose? Besides weight, that is! This simple app with the quick task of hopping on the scale daily helps you gather all the necessary data you will need. In its easy to see format, the Libra app visualizes trends that can encourage you to stay the course during your weight loss journey.
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